A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_URI::$config is deprecated

Filename: core/URI.php

Line Number: 101

Backtrace:

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Router::$uri is deprecated

Filename: core/Router.php

Line Number: 127

Backtrace:

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Database::$benchmark is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Database::$hooks is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Database::$config is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Database::$log is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Database::$utf8 is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Database::$uri is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Database::$exceptions is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Database::$router is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Database::$output is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Database::$security is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Database::$input is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Database::$lang is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Database::$load is deprecated

Filename: core/Controller.php

Line Number: 78

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Database::$db is deprecated

Filename: core/Loader.php

Line Number: 396

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated

Filename: database/DB_driver.php

Line Number: 371

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 132

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 290

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 164

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 233

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 313

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 354

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 282

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 289

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 304

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 314

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 315

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 316

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 317

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 375

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 110

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_start(): Session cannot be started after headers have already been sent

Filename: Session/Session.php

Line Number: 143

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Database::$session is deprecated

Filename: core/Loader.php

Line Number: 1283

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Database::$database_model is deprecated

Filename: core/Loader.php

Line Number: 358

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 9
Function: model

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Database::$category_model is deprecated

Filename: core/Loader.php

Line Number: 358

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 10
Function: model

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Database::$equipment_model is deprecated

Filename: core/Loader.php

Line Number: 358

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 11
Function: model

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$benchmark is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 31
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$hooks is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 31
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$config is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 31
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$log is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 31
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$utf8 is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 31
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$uri is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 31
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$exceptions is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 31
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$router is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 31
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$output is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 31
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$security is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 31
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$input is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 31
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$lang is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 31
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$load is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 31
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$db is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 31
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$session is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 31
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$database_model is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 31
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$category_model is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 31
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$equipment_model is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Database.php
Line: 31
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

Infinite Fitness | Plan Creator
(382 results)
Video Name Actions
1-arm Bentover DB Rows Level: 1, Horizontal Pull, Heavy Dumbell
1-arm Bulgarian Split Squat from Deficit Level: 1, Quad Dominant, Bodyweight
1-arm DB Bench Press Level: 1, Horizontal Push, Heavy Dumbell
1-arm DB Bulgarian Split Squat Level: 1, Quad Dominant, Light Dumbell
1-arm Doorway Pec Stretch Level: 1, Correctives, Bodyweight
1-arm High Cable Face Pull Level: 1, Horizontal Pull, Gym Equipment
1-arm Landmine Row Level: 1, Horizontal Pull, Barbell
1-arm Low Cable Face Pull Level: 1, Horizontal Pull, Gym Equipment
1-arm Low Cable Rotational Row Level: 1, Horizontal Pull, Gym Equipment
1-arm NG DB Bench Level: 1, Horizontal Push, Heavy Dumbell
1-arm Push-up from Pins Level: 1, Horizontal Push, Bodyweight
1-arm, 1-leg DB RDL Level: 1, Hamstring/Glute Dominant, Light Dumbell
1-leg Barbell RDL Level: 1, Hamstring/Glute Dominant, Barbell
1-leg Counterbalance Squat Level: 1, Quad Dominant, Light Dumbell
1-leg DB Pullover Level: 1, Vertical Pull, Heavy Dumbell
1-leg DB RDL Level: 1, Hamstring/Glute Dominant, Light Dumbell
1-leg Feet Elevated Push-ups Level: 1, Horizontal Push, Bodyweight
1-leg Feet Elevated Pushup With Bands Level: 1, Horizontal Push, Resistance Band
1-Leg FWD Reaching RDL Level: 1, Hamstring/Glute Dominant, Bodyweight
1-Leg Hip Thrust Level: 1, Hamstring/Glute Dominant, Bodyweight
1-leg Hip Thrusts off Bench Level: 1, Hamstring/Glute Dominant, Bodyweight
1-leg Prone Plank Level: 1, Abdominal (Anti-Extension), Bodyweight
1-leg Push-up Iso Holds Level: 1, Horizontal Push, Bodyweight
1-leg Scap Push-up Level: 1, Correctives, Bodyweight
1-Leg Side Plank w/ mini band abduction Level: 1, Correctives, Mini Band
1-leg SLDL Walk Level: 1, Hamstring/Glute Dominant, Bodyweight
1-leg Supine Bridge Level: 1, Hamstring/Glute Dominant, Bodyweight
3 point touches Level: 1, Cardio/Metabolic, Weighted Bar
3 Way Band Pull Aparts Level: 1, Correctives, Resistance Band
3-point DB Row Level: 1, Horizontal Pull, Heavy Dumbell
3-point Extension-Rotation Level: 1, Correctives, Bodyweight
3-Point Trap Raise Level: 1, Correctives, Bodyweight
45° Incline DB Press Level: 1, Horizontal Push, Heavy Dumbell
5-10-5 Drill Level: 1, Fitness Test, Bodyweight
5-10-5 Drill--Front/Back Level: 1, Fitness Test, Bodyweight
5-10-5 Drill--Lateral Shuffle Level: 1, Fitness Test, Bodyweight
Active Straight Leg Raise Level: 1, Correctives, Bodyweight
Adductor Dips Level: 1, Correctives, Bodyweight
Adductor Mobility Level: 1, Correctives, Bodyweight
Alligator Walks Level: 1, Cardio/Metabolic, Slideboard/Valslides
Alt Bench Ft Taps Level: 1, Cardio/Metabolic, Bodyweight
Alternate Arm DB Bench Press Level: 1, Horizontal Push, Heavy Dumbell
Alternate Arm DB Floor Press Level: 1, Horizontal Push, Heavy Dumbell
Alternate Arm NG DB Bench Press Level: 1, Horizontal Push, Heavy Dumbell
Alternate Arm NG DB Floor Press Level: 1, Horizontal Push, Bodyweight
Alternating Db Curls Level: 1, Accessory (Bicep), Light Dumbell
Alternating Inc NG Db Bench Press Level: 1, Horizontal Push, Heavy Dumbell
Alternating Lateral Lunge Level: 1, Hamstring/Glute Dominant, Light Dumbell
Alternating Low Incline DB Bench Press Level: 1, Horizontal Push, Heavy Dumbell
Anderson Squats Level: 1, Hamstring/Glute Dominant, Barbell
Anterior Loaded DB Reverse Lunge to Press Level: 1, Compound (Lower/Upper), Light Dumbell
Anterior Loaded Reverse Lunge Level: 1, Hamstring/Glute Dominant, Barbell
Anterior-Loaded Barbell Step-ups Level: 1, Quad Dominant, Barbell
Arnold Press Level: 1, Vertical Push, Light Dumbell
Backpedal Level: 1, Cardio/Metabolic, Bodyweight
Band - Resisted Deadbug Level: 1, Abdominal (Anti-Extension), Bodyweight
Band Assisted Chin-ups Level: 1, Vertical Pull, Resistance Band
Band Assisted Neutral Grip Pull-ups Level: 1, Vertical Pull, Resistance Band
Band Assisted Pull-ups Level: 1, Vertical Pull, Resistance Band
Band Pullaparts Level: 1, Correctives, Resistance Band
Band Resisted Landmine Press Level: 1, Horizontal Push, Resistance Band
Band Resisted Leg Curl Level: 1, Hamstring/Glute Dominant, Resistance Band
Band-Assisted Pistol Squats Level: 1, Hamstring/Glute Dominant, Resistance Band
Band-Assisted Push-up Level: 1, Horizontal Push, Resistance Band
Band-Resisted Barbell Rollouts Level: 1, Abdominal (Anti-Extension), Barbell
Band-Resisted Broad Jump Level: 1, Plyometrics, Resistance Band
Band-Resisted Heidens Level: 1, Plyometrics, Resistance Band
Band-Resisted Push-ups Level: 1, Horizontal Push, Resistance Band
Barbell Bulgarian Split Squats Level: 1, Quad Dominant, Barbell
Barbell Deep Squat Level: 1, Quad Dominant, Barbell
Barbell Forward Lunge Level: 1, Quad Dominant, Barbell
Barbell Forward Lunge to Overhead BB Press Level: 1, Compound (Lower/Upper), Barbell
Barbell Hip Thrust Level: 1, Hamstring/Glute Dominant, Barbell
Barbell Hip Thrust w/ ISO Hold Level: 1, Hamstring/Glute Dominant, Barbell
Barbell Reverse Lunge Level: 1, Hamstring/Glute Dominant, Barbell
Barbell Reverse Lunges Level: 1, Hamstring/Glute Dominant, Barbell
Barbell Rollout to Push-up Level: 1, Compound, Barbell
Barbell Rollouts Level: 1, Abdominal (Anti-Extension), Barbell
Barbell Shrug Level: 1, Traps/Upper Thoracic, Barbell
Barbell Squat to Bench Level: 1, Quad Dominant, Barbell
Barbell Stiff-Legged Deadlift Level: 1, Hamstring/Glute Dominant, Barbell
Barbell Supine Bridge Level: 1, Hamstring/Glute Dominant, Barbell
Barbell UpRight Row Level: 1, Horizontal Pull, Barbell
Behind the back Barbell Shrug Level: 1, Traps/Upper Thoracic, Barbell
Bench Dips Level: 1, Accessory (Tricep), Bodyweight
Bench Press Level: 1, Horizontal Push, Barbell
Bent-over Barbell Row Level: 1, Horizontal Pull, Barbell
Bent-Over T-Spine Rotation Level: 1, Correctives, Bodyweight
Bent-over Trap Raise Level: 1, Correctives, Bodyweight
Bicycles Level: 1, Abdominal (Anti-Extension), Bodyweight
Birddog Level: 1, Abdominal (Anti-Extension), Bodyweight
Body Blade-out to side Level: 1, Scap/Shoulder Care, Body Blade
Bottoms Up KB Turkish 1/2 Get-up Level: 1, Compound, Kettlebell
Bottoms Up KB Turkish Get-up Level: 1, Compound, Kettlebell
Bounce Drop Jump to Box Level: 1, Plyometrics, Bodyweight
Bowler Squat Level: 1, Correctives, Bodyweight
Box Squat for Speed Level: 1, Plyometrics, Bodyweight
Burpees Level: 1, Cardio/Metabolic, Bodyweight
Cable Woodchop – Chest Height Level: 1, Abdominal (General), Gym Equipment
Cable/Band External Shoulder Rotation at 90° Level: 1, Scap/Shoulder Care, Resistance Band
Cable/Band External Shoulder Rotation on Scapular Plane Level: 1, Scap/Shoulder Care, Resistance Band
Cable/Band External Shoulder Rotation w/Abduction Level: 1, Scap/Shoulder Care, Resistance Band
Chain Push-ups Level: 1, Horizontal Push, Bodyweight
Chest-Supported DB Row-Overhand Grip Level: 1, Horizontal Pull, Heavy Dumbell
Chest-Supported Row - Neutral Grip Level: 1, Horizontal Pull, Heavy Dumbell
Chest-Supported Row – Underhand Grip Level: 1, Horizontal Pull, Heavy Dumbell
Chin-ups Level: 1, Vertical Pull, Bodyweight
Clam Shells Level: 1, Correctives, Bodyweight
Clap Push-up Level: 1, Horizontal Push, Bodyweight
Close-Grip Bench Press Level: 1, Horizontal Push, Barbell
Close-Grip DB Bench Press Level: 1, Horizontal Push, Heavy Dumbell
Close-Grip Floor Press Level: 1, Horizontal Push, Heavy Dumbell
Close-Grip Push-up Level: 1, Horizontal Push, Bodyweight
Concentric Chin Ups Level: 1, Vertical Pull, Bodyweight
Concentric NG pull Ups Level: 1, Vertical Pull, Bodyweight
Concentric Pull Ups Level: 1, Vertical Pull, Bodyweight
Conventional Deadlift Level: 1, Hamstring/Glute Dominant, Barbell
Conventional Deadlift w/ Pause Level: 1, Hamstring/Glute Dominant, Barbell
Conventional Deadlift – Bar Slightly Elevated Level: 1, Hamstring/Glute Dominant, Barbell
Counterbalanced 1-leg Squat Level: 1, Hamstring/Glute Dominant, Light Dumbell
Cradle Walk Level: 1, Correctives, Bodyweight
Cradle Walk to Forward Lunge Level: 1, Correctives, Bodyweight
Cross Body Hammer Curls Level: 1, Accessory (Bicep), Light Dumbell
Cross Body Skull Crusher Level: 1, Accessory (Tricep), Light Dumbell
Crossover Jump Level: 1, Plyometrics, Bodyweight
Crow Hop To OH Med Ball Throw Level: 1, Medball Throws, Medball
Crunches Level: 1, Abdominal (General), Bodyweight
Crunches with Feet at 90 Degrees Level: 1, Abdominal (General), Bodyweight
DB Bench Press Level: 1, Horizontal Push, Heavy Dumbell
DB Bulgarian Split Squat from Deficit Level: 1, Quad Dominant, Light Dumbell
DB Burpee to Renegade Row to Push Up to Arnold Press Level: 1, Compound, Light Dumbell
DB Cuban Press Level: 1, Accessory (Shoulder), Light Dumbell
DB Floor Press Level: 1, Horizontal Push, Heavy Dumbell
DB Forward Lunge Level: 1, Quad Dominant, Light Dumbell
DB Hammer Curl Level: 1, Accessory (Bicep), Light Dumbell
DB Lateral Lunges Level: 1, Hamstring/Glute Dominant, Light Dumbell
DB Neutral Grip Push Press Level: 1, Horizontal Push, Light Dumbell
DB Overhead Reverse Lunge Level: 1, Quad Dominant, Light Dumbell
DB Pullover Level: 1, Horizontal Push, Heavy Dumbell
DB Push Press Level: 1, Vertical Push, Heavy Dumbell
DB RDL Level: 1, Hamstring/Glute Dominant, Light Dumbell
DB Reverse Grip Push Press Level: 1, Vertical Push, Light Dumbell
DB Reverse Lunge from Deficit Level: 1, Hamstring/Glute Dominant, Light Dumbell
DB Reverse Lunge to 1-leg RDL Level: 1, Hamstring/Glute Dominant, Light Dumbell
DB Reverse Lunges Level: 1, Quad Dominant, Light Dumbell
DB Step-ups Level: 1, Hamstring/Glute Dominant, Light Dumbell
DB Suitcase Deadlift Level: 1, Hamstring/Glute Dominant, Heavy Dumbell
DB Waiter's Walk Level: 1, Sled Drags/Walks, Light Dumbell
DB/KB Crossover Step-up Level: 1, Quad Dominant, Light Dumbell
DB/KB Lateral Lunge to Crossover Step-up Level: 1, Hamstring/Glute Dominant, Light Dumbell
DB/KB Slideboard Lateral Lunges Level: 1, Hamstring/Glute Dominant, Light Dumbell
DB/KB Slideboard Reverse Lunges Level: 1, Hamstring/Glute Dominant, Light Dumbell
DB/KB Swings Level: 1, Hamstring/Glute Dominant, Light Dumbell
Deadlift to burpee Level: 1, Compound, Barbell
Deadlift to lateral Burpee Level: 1, Compound, Barbell
Deadman Scissors Level: 1, Abdominal (Anti-Extension), Bodyweight
Decline Bench Press Level: 1, Horizontal Push, Heavy Dumbell
Dips Level: 1, Vertical Push, Bodyweight
Double Crunch Level: 1, Abdominal (Anti-Extension), Bodyweight
Eccentric NG Pull ups Level: 1, Vertical Pull, Bodyweight
Eccentric Pull ups Level: 1, Vertical Pull, Bodyweight
Eccentric Slideboard Leg Curls Level: 1, Hamstring/Glute Dominant, Slideboard/Valslides
Eccentric-Only Chin-ups Level: 1, Vertical Pull, Bodyweight
Eccentric-Only Push-up Level: 1, Horizontal Push, Bodyweight
Elevated Push-up Level: 1, Horizontal Push, Bodyweight
Explosive Landmine Level: 1, Abdominal (Anti-Rotation), Barbell
EZ Bar Reverse Curl Level: 1, Accessory (Bicep), Barbell
Face Pull Level: 1, Traps/Upper Thoracic, Gym Equipment
Farmers Walk Level: 1, Sled Drags/Walks, Heavy Dumbell
Feet Elevated Band Resisted Push-ups Level: 1, Horizontal Push, Resistance Band
Feet Elevated Push up Iso Holds Level: 1, Abdominal (General), Uncategorized
Feet Elevated T Push ups Level: 1, Horizontal Push, Bodyweight
Feet-Elevated Push-up Level: 1, Horizontal Push, Bodyweight
Feet-Elevated Scap Push-up Level: 1, Correctives, Bodyweight
Feet-Elevated Spiderman Push-ups Level: 1, Horizontal Push, Bodyweight
Figure 8 Drill Level: 1, Compound, Bodyweight
Foam Rolling-Adductor Level: 1, Foam Rolling, Foam Roller
Foam Rolling-Glutes Level: 1, Foam Rolling, Foam Roller
Foam Rolling-Hamstrings Level: 1, Foam Rolling, Foam Roller
Foam Rolling-IT Level: 1, Foam Rolling, Foam Roller
Foam Rolling-Lats and Rhomboid Level: 1, Foam Rolling, Foam Roller
Foam Rolling-Quadriceps Level: 1, Foam Rolling, Foam Roller
Front Box Squat Level: 1, Quad Dominant, Barbell
Front Raises Level: 1, Accessory (Shoulder), Light Dumbell
Front Squat Level: 1, Quad Dominant, Barbell
Front Squat to Push Press to Overhead Reverse Lunge Level: 1, Compound (Lower/Upper), Barbell
GCB Goodmornings Level: 1, Hamstring/Glute Dominant, Barbell
Giant Cambered Bar Forward Lunges Level: 1, Quad Dominant, Barbell
Half Kneeling Low Cable Anti-Rotation Press Level: 1, Vertical Push, Gym Equipment
Half Kneeling Pallof Press Iso Hold Level: 1, Abdominal (Anti-Rotation), Resistance Band
Half-kneeling 1-arm Cable Row Level: 1, Horizontal Pull, Gym Equipment
Half-Kneeling Cable Chop Level: 1, Abdominal (Anti-Rotation), Gym Equipment
Hand Switch with Band Level: 1, Cardio/Metabolic, Mini Band
Hand Switches Level: 1, Cardio/Metabolic, Bodyweight
Hand Switches With Push-up Level: 1, Horizontal Push, Bodyweight
Head-Supported DB Row Level: 1, Horizontal Pull, Heavy Dumbell
Heiden Level: 1, Plyometrics, Bodyweight
High Knee Jump Roope Level: 1, Cardio/Metabolic, Jump Rope
High Knee Skip Level: 1, Cardio/Metabolic, Bodyweight
High Knee To Reverse Lunge Level: 1, Hamstring/Glute Dominant, Light Dumbell
High Knee Walk to Forward Lunge Level: 1, Hamstring/Glute Dominant, Light Dumbell
High Knee Walk to Overhead Lunge Level: 1, Hamstring/Glute Dominant, Bodyweight
Hip Flexor Mobility Level: 1, Correctives, Bodyweight
Hip Flexor Mobility W/ Rear Foot Hold Level: 1, Correctives, Bodyweight
Hip Thrust off Bench Level: 1, Hamstring/Glute Dominant, Bodyweight
Hookems Med Ball Shotput Level: 1, Medball Throws, Medball
Hot Feet Recoiled Shotput Level: 1, Medball Throws, Medball
In-Place Mountain Climbers Level: 1, Cardio/Metabolic, Bodyweight
Inc DB Curls Level: 1, Accessory (Bicep), Light Dumbell
Inch Worm Level: 1, Abdominal (Anti-Rotation), Bodyweight
Jump Rope Level: 1, Cardio/Metabolic, Jump Rope
Jump Squats Level: 1, Cardio/Metabolic, Bodyweight
Jumping Jacks Level: 1, Cardio/Metabolic, Bodyweight
KB Goblet Squat Level: 1, Hamstring/Glute Dominant, Kettlebell
KB Waiters Walk (bottoms up) Level: 1, Sled Drags/Walks, Kettlebell
KB Waiters Walk (racked postition) Level: 1, Sled Drags/Walks, Kettlebell
KB/DB Swings Level: 1, Hamstring/Glute Dominant, Light Dumbell
Kneeling Cable Press Level: 1, Vertical Push, Gym Equipment
Landmine Level: 1, Abdominal (Anti-Rotation), Barbell
Lateral bench Hops Level: 1, Cardio/Metabolic, Bodyweight
Lateral Burpees Level: 1, Cardio/Metabolic, Bodyweight
Lateral High Knee Skip Level: 1, Cardio/Metabolic, Bodyweight
lateral Raises Level: 1, Accessory (Shoulder), Light Dumbell
Low Incline Barbell Press Level: 1, Horizontal Push, Barbell
Low Incline DB Press Level: 1, Horizontal Push, Heavy Dumbell
Med Ball Scoop Toss Level: 1, Medball Throws, Medball
Medball Squat to press Level: 1, Cardio/Metabolic, Medball
Medicine Ball Push-ups Level: 1, Horizontal Push, Medball
Mixed Grip Pull-Ups Level: 1, Vertical Pull, Bodyweight
Naked Turkish 1/2 Get-up Level: 1, Compound, Kettlebell
Naked Turkish Get-up Level: 1, Compound (Lower/Upper), Kettlebell
Natural Glute-Ham Raise Level: 1, Hamstring/Glute Dominant, Bodyweight
Neutral Grip Dumbell Bench Press Level: 1, Horizontal Push, Heavy Dumbell
Neutral Grip Pull-up Level: 1, Vertical Pull, Bodyweight
Neutral Grip Shoulder Press Level: 1, Accessory (Shoulder), Light Dumbell
NG DB Skull Crushers Level: 1, Accessory (Tricep), Light Dumbell
No Money Drill Level: 1, Correctives, Bodyweight
Off-Bench Oblique Hold Level: 1, Abdominal (Anti-Rotation), Bodyweight
Overhead Barbell Forward Lunge Level: 1, Quad Dominant, Barbell
Overhead Barbell Step-Up Level: 1, Quad Dominant, Barbell
Overhead Barbell Walking Lunge Level: 1, Quad Dominant, Barbell
Overhead Med Ball Slam Level: 1, Cardio/Metabolic, Medball
Overhead Tricep Extension Level: 1, Accessory (Tricep), Heavy Dumbell
Pallof Press Level: 1, Abdominal (General), Resistance Band
Pallof Press ISO Walk Level: 1, Abdominal (General), Resistance Band
Pause Deadlifts Level: 1, Hamstring/Glute Dominant, Barbell
Peeing Dogs Level: 1, Compound, Bodyweight
Physioball Crunch Level: 1, Abdominal (General), Physioball
Physioball Knee Ins Level: 1, Abdominal (General), Physioball
Physioball Rollout Level: 1, Abdominal (General), Physioball
Physioball Rollout Iso Hold Level: 1, Abdominal (General), Physioball
Pistol Squat Level: 1, Quad Dominant, Bodyweight
Plank Get-Ups Level: 1, Abdominal (General), Bodyweight
Plate-Loaded Front Squats Level: 1, Quad Dominant, Heavy Dumbell
Preacher Curls Level: 1, Accessory (Bicep), Barbell
Pronated/Overhand Grip Inverted Row Level: 1, Horizontal Pull, TRX
Prone 1-arm Trap Raise off Table Level: 1, Scap/Shoulder Care, Light Dumbell
Prone Butterfly Level: 1, Correctives, Bodyweight
Prone Horizontal Abduction Level: 1, Scap/Shoulder Care, Light Dumbell
Prone Horizontal Abduction to Upward Rotation Level: 1, Scap/Shoulder Care, Light Dumbell
Prone Plank Level: 1, Abdominal (General), Bodyweight
Prone Plank Arm March Level: 1, Abdominal (General), Bodyweight
Prone Plank Leg March Level: 1, Abdominal (General), Bodyweight
Prone Plank March Level: 1, Abdominal (General), Bodyweight
Prone Plate Slides Level: 1, Abdominal (General), Light Dumbell
Prone Trap Raises Level: 1, Scap/Shoulder Care, Light Dumbell
Prone Y's Palms Down Level: 1, Scap/Shoulder Care, Light Dumbell
Prone Y's Thumbs Up Level: 1, Scap/Shoulder Care, Light Dumbell
Pull Throughs Level: 1, Hamstring/Glute Dominant, Gym Equipment
Pull-up Level: 1, Vertical Pull, Bodyweight
Push Press Level: 1, Vertical Push, Light Dumbell
Push-up Level: 1, Horizontal Push, Bodyweight
Push-up plank w/ alternate elbow touches Level: 1, Abdominal (General), Bodyweight
Quadruped Extension Rotation Level: 1, Correctives, Bodyweight
Rear Delt Flys Level: 1, Accessory (Shoulder), Light Dumbell
Repeated Lateral Heidens Level: 1, Plyometrics, Bodyweight
Retraction to Low Row Level: 1, Vertical Pull, Gym Equipment
Reverse 1-leg SLDL Walk Level: 1, Hamstring/Glute Dominant, Light Dumbell
Reverse Crunch Level: 1, Abdominal (General), Bodyweight
Reverse Hyper Level: 1, Hamstring/Glute Dominant, Physioball
Reverse Hyper W/ Mini band Abduction Level: 1, Hamstring/Glute Dominant, Physioball
Reverse Lunge with Twist Level: 1, Quad Dominant, Light Dumbell
Reverse Lunge, Front Squat , to Push press Level: 1, Compound (Lower/Upper), Light Dumbell
Rope Push Down Level: 1, Accessory (Tricep), Gym Equipment
Rotational Twists Level: 1, Abdominal (General), Bodyweight
SA Bicep Curl W/ Iso Holds Level: 1, Accessory (Bicep), Light Dumbell
SA Cable Pull Down Level: 1, Vertical Pull, Gym Equipment
SA DB Upright Row Level: 1, Vertical Pull, Light Dumbell
SA Farmers Walk Level: 1, Sled Drags/Walks, Heavy Dumbell
SA Inc Db Bench Press Level: 1, Horizontal Push, Heavy Dumbell
SA NG Inc DB bench press Level: 1, Horizontal Push, Heavy Dumbell
SA Overhand Grip Tricep Push Down Level: 1, Accessory (Tricep), Gym Equipment
SA Reverse Grip Tricep Push Down Level: 1, Accessory (Tricep), Gym Equipment
Scissors Level: 1, Abdominal (General), Bodyweight
Seated Cable Row – Neutral Grip Level: 1, Horizontal Pull, Gym Equipment
Seated Cable Row – Pronated Grip Level: 1, Horizontal Pull, Gym Equipment
Seated Low Cable Rope Face Pull Level: 1, Traps/Upper Thoracic, Gym Equipment
Seated SA Low Cable Face Pull w/ External Rotation Level: 1, Traps/Upper Thoracic, Gym Equipment
Shovel Hold Level: 1, Compound, Barbell
Side Bridge Level: 1, Abdominal (General), Bodyweight
Side Front Rear Delt Rasie Level: 1, Accessory (Shoulder), Light Dumbell
Side High-Box Step-up Level: 1, Quad Dominant, Bodyweight
Side Plank Level: 1, Abdominal (General), Bodyweight
Side Plank W/ Mini Band Abduction Level: 1, Abdominal (General), Mini Band
Side Plank W/ Row Level: 1, Abdominal (General), Light Dumbell
Side-Lying Clam/Clam Shell Level: 1, Correctives, Mini Band
Side-Lying External Rotation - arm abducted 30 degrees Level: 1, Scap/Shoulder Care, Light Dumbell
Side/ Front Raise Combo Level: 1, Accessory (Shoulder), Light Dumbell
Skater Hops Level: 1, Cardio/Metabolic, Bodyweight
Skier Swings Level: 1, Hamstring/Glute Dominant, Light Dumbell
Skull Crushers Level: 1, Accessory (Tricep), Light Dumbell
Sled March Level: 1, Sled Drags/Walks, Sled
Slideboard Bodysaw Push ups Level: 1, Horizontal Push, Slideboard/Valslides
Speed Bench Press Level: 1, Horizontal Push, Barbell
Speed Deadlift Level: 1, Hamstring/Glute Dominant, Barbell
Spiderman Push-ups Level: 1, Horizontal Push, Bodyweight
Split Kneeling Landmine Press Level: 1, Horizontal Push, Barbell
Split Squat (body weight) Level: 1, Quad Dominant, Bodyweight
Split Stance Landmine Press Level: 1, Horizontal Push, Barbell
Split Stance Pallof Press Level: 1, Abdominal (General), Resistance Band
Split-Stance Anti-Rotation Chop w/Rope Level: 1, Abdominal (Anti-Rotation), Gym Equipment
Split-Stance Cable Lift Level: 1, Abdominal (Anti-Rotation), Gym Equipment
Split-Stance Hip Swivels Level: 1, Correctives, Bodyweight
Split-Stance Kneeling Adductor Mobilization Level: 1, Correctives, Bodyweight
Split-Stance Low Cable Row Level: 1, Horizontal Pull, Gym Equipment
Split-Stance Standing Cable Lift Level: 1, Abdominal (Anti-Rotation), Gym Equipment
Sprint-Backpedal-Sprint (5-10-5) Level: 1, Fitness Test, Bodyweight
Square Walk Level: 1, Hamstring/Glute Dominant, Mini Band
Squat to Stand Level: 1, Correctives, Bodyweight
Stability Ball Deadbug Level: 1, Abdominal (Anti-Extension), Physioball
Stability Ball Prone Plank Level: 1, Abdominal (Anti-Extension), Physioball
Stability Ball Push-up Level: 1, Horizontal Push, Physioball
Standing 1-arm Cable Press Level: 1, Horizontal Push, Gym Equipment
Standing 1-arm Cable Rows Level: 1, Horizontal Pull, Gym Equipment
Standing Barbell Rollouts Level: 1, Abdominal (Anti-Extension), Barbell
Standing Cable Anti-Rotation Chop w/Rope Level: 1, Abdominal (Anti-Rotation), Gym Equipment
Stir the Pot/Pot Stirs Level: 1, Abdominal (General), Physioball
Straight Arm Cable Pull Down Level: 1, Vertical Pull, Gym Equipment
Suitcase Deadlift Level: 1, Hamstring/Glute Dominant, Barbell
Sumo Deadlift Level: 1, Hamstring/Glute Dominant, Barbell
Superman Level: 1, Correctives, Bodyweight
Superman Iso Hold W/ Dowel Pulldown Level: 1, Correctives, Bodyweight
Supinated Grip Inverted Row Level: 1, Horizontal Pull, TRX
Supine Forearm Turf Slides Level: 1, Correctives, Bodyweight
Supine Glute March Level: 1, Correctives, Bodyweight
Supine Hiplift w/ Overhead Reach Level: 1, Correctives, Bodyweight
Supine No Money w/Band Level: 1, Correctives, Mini Band
T-Bar Row Level: 1, Horizontal Pull, Gym Equipment
T-Push-ups Level: 1, Horizontal Push, Bodyweight
Tall Kneeling High Cable Chop Level: 1, Abdominal (Anti-Rotation), Gym Equipment
Tall Kneeling Low Cable Lift Level: 1, Abdominal (Anti-Rotation), Gym Equipment
Tall Kneeling Pallof Press Level: 1, Abdominal (Anti-Rotation), Resistance Band
Toe Touch Level: 1, Abdominal (General), Bodyweight
Toes to Sky Level: 1, Abdominal (General), Bodyweight
Towel Pull-up Level: 1, Vertical Pull, Bodyweight
Trap Bar Deadlift Level: 1, Hamstring/Glute Dominant, Barbell
Trap Bar Farmers Walk Level: 1, Sled Drags/Walks, Barbell
Tricep Kickbacks--NG Level: 1, Accessory (Tricep), Light Dumbell
Tricep Kickbacks--Palm Down Level: 1, Accessory (Tricep), Light Dumbell
Tricep Kickbacks--Palm Up Level: 1, Accessory (Tricep), Light Dumbell
TRX 3 way Atomic Crunches Level: 1, Abdominal (Anti-Extension), TRX
TRX Atomic Crunches Level: 1, Abdominal (Anti-Extension), TRX
TRX Chest Flys Level: 1, Horizontal Push, TRX
TRX Fallouts Level: 1, Abdominal (Anti-Extension), TRX
TRX Flutters Level: 1, Abdominal (General), TRX
TRX Hamstring Curls Level: 1, Hamstring/Glute Dominant, TRX
TRX Push-ups Level: 1, Vertical Push, TRX
TRX Tricep Extension Level: 1, Accessory (Tricep), TRX
Up Right Row Level: 1, Vertical Pull, Heavy Dumbell
Vertical Pallof Press Level: 1, Abdominal (General), Resistance Band
Walking Angled Lunge Level: 1, Correctives, Bodyweight
Walking Angled Lunge with Hip Lift & Overhead Reach Level: 1, Correctives, Bodyweight
Walking DB Lunges Level: 1, Quad Dominant, Light Dumbell
Walking Lunge to Curl to press Level: 1, Compound (Lower/Upper), Light Dumbell
Wide-Stance Anti-Rotation Chop w/Rope Level: 1, Abdominal (Anti-Rotation), Gym Equipment
Winshield Wipers Level: 1, Abdominal (General), Bodyweight
Wood Chops Level: 1, Abdominal (General), Light Dumbell
X-Band Box Walk Level: 1, Correctives, Resistance Band
X-Band Walk Level: 1, Correctives, Resistance Band
X-Pulldown Level: 1, Vertical Pull, Gym Equipment
Y Press Level: 1, Scap/Shoulder Care, Resistance Band
Yoga Push-ups Level: 1, Horizontal Push, Bodyweight