A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_URI::$config is deprecated

Filename: core/URI.php

Line Number: 101

Backtrace:

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Router::$uri is deprecated

Filename: core/Router.php

Line Number: 127

Backtrace:

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Categories::$benchmark is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Categories::$hooks is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Categories::$config is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Categories::$log is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Categories::$utf8 is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Categories::$uri is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Categories::$exceptions is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Categories::$router is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Categories::$output is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Categories::$security is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Categories::$input is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Categories::$lang is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Categories::$load is deprecated

Filename: core/Controller.php

Line Number: 78

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Categories::$db is deprecated

Filename: core/Loader.php

Line Number: 396

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated

Filename: database/DB_driver.php

Line Number: 371

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 6
Function: __construct

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 132

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 290

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 164

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 233

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 313

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 354

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 282

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 289

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 304

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 314

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 315

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 316

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 317

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 375

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 110

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_start(): Session cannot be started after headers have already been sent

Filename: Session/Session.php

Line Number: 143

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Categories::$session is deprecated

Filename: core/Loader.php

Line Number: 1283

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 8
Function: library

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Categories::$category_model is deprecated

Filename: core/Loader.php

Line Number: 358

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 9
Function: model

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$benchmark is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 16
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$hooks is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 16
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$config is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 16
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$log is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 16
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$utf8 is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 16
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$uri is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 16
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$exceptions is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 16
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$router is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 16
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$output is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 16
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$security is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 16
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$input is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 16
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$lang is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 16
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$load is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 16
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$db is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 16
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$session is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 16
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$category_model is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home1/ifsports/public_html/plans/application/controllers/Categories.php
Line: 16
Function: view

File: /home1/ifsports/public_html/plans/index.php
Line: 315
Function: require_once

Infinite Fitness | Plan Creator
(24 results)
Name Actions
Abdominal (Anti-Extension)
Abdominal (Anti-Rotation)
Abdominal (General)
Accessory (Bicep)
Accessory (Shoulder)
Accessory (Tricep)
Agility
Cardio/Metabolic
Compound
Compound (Lower/Upper)
Correctives
Fitness Test
Foam Rolling
Hamstring/Glute Dominant
Horizontal Pull
Horizontal Push
Medball Throws
Plyometrics
Quad Dominant
Scap/Shoulder Care
Sled Drags/Walks
Traps/Upper Thoracic
Vertical Pull
Vertical Push